I did it, I have had enough of my frumpy looking body and I decided to get serious and do something about it.  Over the past year I have been working on making my diet more natural and eliminating processed foods from my diet.  I was hoping that this alone would help me to lose weight but being in the throes of peri menopause, well, my metabolism is on strike right now. I knew I needed to exercise more but when you are on your feet all day working as a nurse, the last thing you want to do is go to the gym. Continue reading The Challenge is on! →