I wish I had more exciting news for this update but the sad truth is, my weight is exactly the same as it was this time last week. I’m not very happy right now, I cut my calories, increased my activity and still the scale refuses to budge. I even had a nasty little stomach bug at the beginning of the week which should have been the equivalent of a total body cleanse, but still my weight remains the same. Continue reading Week One Update-Weight Loss Challenge
Monthly Archives: February 2015
Fans can’t get enough of “Heartless”!
If you’re like me, you love a great murder-mystery and blame it on the snowy weather here in the east, but Jean Marie Stanberry’s newest book “Heartless-A Star is Dead” is racing up the charts in popularity.
When aging movie star Sabine Rousseau is found brutally murdered in her Chicago area home, Doug Bellamy and his partner Chris Salazar are brought in to work the case. Bellamy has long admired Ms. Rousseau, but interviewing her severely damaged family and delving into Sabine’s sordid past leads Bellamy to have a much lower opinion of the revered star.
The investigation soon focuses on Sabine’s youngest daughter, who seems to be the most mentally unstable of her children. Just when Bellamy believes the case can’t get any more bizarre, he finds himself on a frantic journey across the country to save the life of the killer’s next intended victim. But has this flash of insight come to him way too late?
This story will awaken your senses in a way you never knew possible and have you on the edge of your seat till the very end. Available on all major e-readers at a special introductory price till the end of February. Don’t wait till everyone’s talking about it, be one of the first to add this thrilling mystery to your bookshelf!
Vaughn Thompson-Kingsmuir Press
If you love this book as much as I know you’re going to love it, you’ll want to check out Jean’s other great works: “Laying Low In Hollywood”, “One World United”, “The Illusion of Order” and “Blood, Sweat and Fears” All available at Amazon, B & N and all major e-readers. You can learn more about author Jean Stanberry at her website jeanstanberry.com or you can follow her on twitter @jeanstanberry
The Challenge is on!
I did it, I have had enough of my frumpy looking body and I decided to get serious and do something about it. Over the past year I have been working on making my diet more natural and eliminating processed foods from my diet. I was hoping that this alone would help me to lose weight but being in the throes of peri menopause, well, my metabolism is on strike right now. I knew I needed to exercise more but when you are on your feet all day working as a nurse, the last thing you want to do is go to the gym. Continue reading The Challenge is on!
The Excitement is Building!
We were extremely excited to read Jean Marie Stanberry’s newest work “Heartless-A Star is Dead” and you should be too. Just in case you haven’t read Jean’s other books let me tell you, she is a master of character development and this book has a surprise ending that no one on our staff saw coming. Continue reading The Excitement is Building!
A Rustic Guest Bath
Having a beautiful guest bathroom is important if you like to entertain. My guest bathroom was out of date and downright embarrassing. The builder of our house was either color blind, or a complete idiot that didn’t know that red floor tile and cobalt blue tile on the vanity looks ridiculous. The bathroom vanity was made of the same poor quality cabinetry that the builder had installed in our kitchen. It was in a bit better condition, but still, it had to go.
Kingsmuir Press-Great Novels, great authors 